相关睡眠的英语文章
> 列表实用口语:"睡眠不好"怎么说
2018-06-10睡眠不好可是大事。如果睡不好觉,一天都没精神,生活工作自然也会受影响啦。如果去医院,你该怎么用英语对大夫描述你的病情呢?下面是一些“睡眠不好”的表达,一起来看看吧。Heissleepingpoorly.他睡不好。Hehasdifficultyin......
睡眠专家对失眠和梦境的见解大纲
2016-07-02Asleepexperttalksinsomnia,dreams睡眠专家对失眠和梦境的见解Sleepusuallyleavespeoplefeelingrestedandrefreshed,butforthepatientsofclinicalneurologistGuyLeschziner,theirnon-wakingmomentsaregenerallyanythi......
看明星推特学英文 第5期:睡眠的重要性
2019-09-22推特明星:AlyssaMilano艾莉莎·米兰诺推特原声:HowSleepKeepsYouHealthy,HelpsYouHeal:DiscoveryNews.推特翻译:探索新闻:睡眠是如何帮你维持健康、帮助恢复。推特讲解:1)此为特指一篇探索新闻的报导,述说适当睡眠的重要性......
研究:睡眠充足的学生成绩更优异
2015-05-24Teenagersneedninehoursofsleepanightandparentscanhelpbygettingthembackonaschoolsleepschedulebeforeclassesbegin,researcherssuggest.Earlymorningclassescanbeparticularlyhardonteenagersbecause"theircircadi......
如何快速入睡 确保一夜优质睡眠大纲
2017-04-09Gettingenoughsleepisaproblemforalotofpeoplethesedays,andifyouhavetroublefallingasleepfast,thatjustcompoundstheissue.Thegoodnewsisyoucanlearntofallasleepfastandstayasleeplongersoyoucangetallthesleepyou......
熊,狼,狮子,海豚:这四种睡眠类型,你属于哪一种?
2020-09-16(图源:图虫)Cadapersonaesunmundo,sesueledecir,encuantoahábitosserefiere.Notodostenemoslasmismascostumbrespara dormir.Hayalgunaspersonasquesonmadrugadoraspordefinición,mientrasqueotrassientenlanecesidad......
世界睡眠日:10个好眠小贴士,帮你摆脱晚睡强迫症
2015-04-07你是不是经常睡不够?没有闹钟是不是很少能自然醒?起床后是不是犯困?是不是习惯在睡前玩手机?是不是有晚睡强迫症?如果回答都为是,那么很遗憾,你的睡眠并不健康。根据《2015年中国睡眠指数报告》,中国人平均睡眠时长为8小时12......
睡眠需满八小时是谬论?
2016-08-15SOMETIMEinthedarkstretchofthenightithappens.Perhapsit’sthechimeofanincomingtextmessage.OryouriPhonescreenlightsuptoalertyoutoanewe-mail.Oryoufindyourselfstaringattheceiling,replayingthedayinyour......
失眠的时候该干点啥?各位睡眠专家给出了他们的答案……
2021-10-18Todoelmundoduermemaldevezencuando,yesoincluyealosexpertosdelsueño.包括那些睡眠专家在内,全世界的人都可能会睡得不好。Aunquetenerproblemasparadormirllegaasermuyestresante,quizástealiviaelsaberqueesmuyco......
如果你过量睡眠 则要小心中风
2016-01-22Sleepingmorethaneighthoursadayisassociatedwithahigherriskforstroke,anewstudyhasfound.一项新研究发现,每天睡眠超过八小时与更大中风风险有关联。Researchersstudied9,692people,ages42to81,whohadneverhadastrok......
时尚双语:午后小憩不能替代夜间睡眠
2017-06-30ITISatimeparentsrelish:theirchild'safternoonnap.Butitseemsthatnappingmaynotbesuchagoodideaafterall.Preliminarystudiessuggestthatdaytimenappinginyoungchildrenmaybelinkedtopoorersleepandmentalfunctioni......
睡眠的秘密:睡姿揭示不同性格 你是哪一型?
2016-09-03Sleepinglikealog:MorethanhalfofusintheUKsleepcurledupinthefoetalposition,left,suggestingweareanationofworriers,whilethesecondmostcommonpositionisthelog,right,whichindicatesarigidpersonality睡得香:在英......
“好睡眠”都能怎样用英语形容
2021-04-25好睡眠都能怎样用英语形容1.SleeplikealogLog有原木的意思,sleeplikealog表示睡得像块木头一样,说明睡得很沉;sleeplikeababy也可表示熟睡、睡得香甜。例:Heistired,hesleepslikealog.他累了,睡得很沉。2.Deadtotheworld......
人类进化结果睡眠更少,更好
2017-01-22Humansareefficientsleepers,andthat'swhyweneedlesssleep-sevenhours-comparedtoasmuchas14hoursadayforourclosestanimalrelatives,人类的睡眠很有效,这也是为什么我们睡得更少,一天只睡7个小时而不是离我们最近......
企业竟然激励员工睡眠
2016-06-07Turnsoutagoodnight'srestisgoodforbusiness.原来,夜晚的良好睡眠对企业有利。One-thirdofAmericanworkersaren'tsleepingenoughtofunctionatpeaklevels,andthatchronicexhaustioniscostingbillionsofdollarsi......
疫情下翻倍的数值:一千两百万意大利人存在睡眠障碍
2020-05-24随着生活压力的增大和生活节奏的加快,睡眠成为了现代人的普遍困扰。中国睡眠研究会最新发布的睡眠调查报告显示,当下我国超3亿人存在睡眠障碍,其中超3/4的人晚11点以后入睡,近1/3的人熬到凌晨1点以后才能入睡。同样,意大利......
早起新武器:分段睡眠助你工作生活更高效
2016-07-25Oneofthemosteffectivestrategiesforgettingmoredoneissimplytowakeupearlier.It'sthesecretofmanysuccessfulCEOs,likeApple'sTimCook,whogetsupat4:30inthemorning.Butsomeofusjustaren'tmorningpeople,likeFlic......
美语情景对话 第995期:Sleep Time 睡眠时间
2017-11-26Hana:So,howmuchdoyousleep?哈娜:你睡多长时间?Daniel:WellIthinkIsleepalot,usuallyatleast8hoursIthinkthat's,that'stheusualforme.Howaboutyou?丹尼尔:我睡得很多,通常我至少会睡8个小时,我基本上是这样。你呢......
来一场真正的睡眠革命 Dreaming of a better world
2015-03-05Afewyearsago,IdiscoveredthatAriannaHuffington,thejournalistwhocreatedthenewsandblogwebsitetheHuffingtonPost,hadinstalled“sleeppods”intheofficetoenableheremployeestosnooze.我在数年前发现,创办新闻和博......
白领想要好睡眠?提早关灯关电脑
2016-06-20Sleeplessness:Oneoftheworstactivitiesforcausingsleepproblemsisvideogames,accordingtothemajorsurveybytheU.S.NationalSleepFoundationTheworstactivitiesarevideogames,usingmobilesandsurfingtheinternet,acco......
研究表明 气候变化可能导致睡眠减少大纲
2017-07-20Climbingnighttimetemperatures,drivenbyclimatechange,mayharmhumansleep,anewstudyrevealed,withthepoorandelderlymostaffected.一项最新研究表明,气候变化导致的夜间气温上升,可能危害人们的睡眠,其中低收入者和老人......
研究显示 睡眠少或导致儿童肥胖
2016-08-30ResearchersattheUniversityofBirminghamhavefoundthatchildrenwhogotobedlaterandsleeplessaremorelikelytobemoreoverweight.伯明翰大学的研究人员发现,晚睡和睡眠较少的儿童更有可能超重。Birmingham'sresearch......
桑拿天怎么才能睡好?听听睡眠专家怎么说。大纲
2016-07-03AccordingtoDrNerinaRamlakhan,asleepexpertatSilentnight,theoptimalbedroomtemperatureforsleepingisbetween16°Cand21°C,andyourbrainneedstobeslightlycoolerthantherestofyourbody.据“寂静之夜”的睡眠专家奈......
健康指南 提高睡眠质量的八个关键(1)
2017-04-10EightWaystoImproveYourSleep健康指南之八种方式提高睡眠质量Deprivingyourselfofsleepisnevereveragoodidea,eventhoughinourgo-go-gosocietypeopletakeprideingoingstrongon4hoursofsleepandtonsofcoffee.Whileever......
假期就要补觉!西班牙人的平均睡眠时间竟没在世界前列?
2022-01-02假期是最适合补觉的时候,你知道西班牙人的平均睡眠时间是多少吗? Vamosaconocerlospaísesenlosqueseduermemás.EstosdatoshanaparecidograciasaScienceAdvances,unperiódicocientíficoquerealizóunestudiosobrela......