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![第79期 睡眠的重要性]()
随时恋英语第79期睡眠的重要性全网最有趣有料的英语兴趣学习精品课，每天20分钟，通过新闻、文化、艺术、娱乐和生活等不同主题提高英语和口语，学习词汇表达，了解异域文化，磨练地道发音，成就完美英语。免费碎片化英语提升，尽在......
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![睡眠模式揭示性格 你平时怎么睡觉]()
TellmewhattimeyouwakeupandIwillrevealwhattypeofpersonyouare!No,Iamnotafortunetellerbutthereisnowevidencetoshowyoursleeppatternsrevealalotaboutyourlifestyleandpersonality.Itcanaffectyourmood,weightcont......
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![英语每日一说：每晚都应该有至少8小时的睡眠。]()
Youshouldhaveatleast8hoursofsleepanight.每晚都应该有至少8小时的睡眠。发音要点：8hoursofsleep：8小时的睡眠这篇材料你能听出多少？点击这里做听写，提高外语水平>>想知道自己口语如何？打开"沪江公众号",这里有专业口语......
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![有助于更好睡眠的花草大纲]()
Raiseyourhandifyoutakeyourbedtimeroutineseriously.You'retheonewhosebedsidetableiscoveredinnightcreams,theonewhoputsonfuzzysockstoensurethoseeighthoursofshuteyeisnothingshortofpurebliss.如果你认真......
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![万万没想到 BBC总结睡眠的10个秘密]()
Thescienceofsleepcanbefuzzyandconfusingattimes.Researchersarestillnotsurewhatourbrainsareupto,whywedream,orwhatthosedreamsevenmean.Buttherearesomeintriguingthingswe’velearntinrecentyearsaboutour......
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![2018年12月英语四级翻译模拟：睡眠]()
请将下面这段话翻译成英文：我们的身体夜晚需要休息，白天需要清醒。大多数人每晚需要8到8.5个小时的睡眠才能正常运转。找到更多的时间、更好的睡眠方法可能是个挑战。科学家已经确认了80多种不同的睡眠紊乱症(sleepdiso......
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![科学家发现睡眠中闻气味可治疗恐惧]()
USresearcherssuggestsmellscouldbeusedtocalmfears-whilepeoplesleep.Peopleweretrainedtoassociatetwoimages,linkedtosmells,withfear.Duringsleeptheywereexposedtooneofthosesmells-andwhentheywoketheywereless......
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![失眠的夜晚 改善睡眠的几个小窍门]()
Growingupinahard-workingMidwesterncityinthe1980s,IquicklylearnedthatsleepisthefirstexpenseIshouldcutinagivenday.ThemenIlookeduptoatayoungageregularlyboastedaboutrunningonjustafewhoursofsleep.Whilethis......
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![美睡眠调查 西弗吉尼亚州最缺觉]()
SleeplessinSeattle?Hardly.WestVirginiaiswherepeoplearereallystayingawake,accordingtothefirstgovernmentstudytomonitorstate-by-statedifferencesinsleeplessness.WestVirginians'lackofsleepwasaboutdoubleth......
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![上海一企业年薪10万招聘睡眠师]()
AcompanyinShanghaiisofferinganannualsalaryof100,000RMBtorecruit"professionalsleepers."日前，上海一家企业开出了年薪10万人民币的价码，只为招聘职业睡眠师。Sinceamajorpartofthejobdescriptionissleeping,netizen......
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![报告显示 北京青少年的睡眠严重不足大纲]()
ChildrenandteenagersinBeijinggetlesssleepthanthoseinotherpartsofthecountry,puttingthematahigherriskofphysicalandmentalhealthproblems,areporthaswarned.一份报告警告称，相比中国的其他地方，北京的青少年睡眠时......
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![睡眠专家建议卧室墙壁应涂成蓝色大纲]()
ItmaybethedecorcolourofthemomentbutpaintingyourbedroomwallthesameshadeasableakEnglishskycouldactuallystopyoufromgettingyoureighthours'in.灰色可能是时下的流行装饰色，但把卧室墙壁刷成和英国阴冷的天空......
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![时尚双语:睡眠充足有利于保持好身材]()
Anextrahourbetweenthesheetsatnightmightbethekeytosheddingexcessweightandfightingobesity,accordingtorecentresearch."Moresleepcouldbetheidealwayofstabilisingweightorslimming,"saidneuro-scientistKarine......
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![长时间工作或引发睡眠问题大纲]()
Businesseswakeuptosleepconcerns长时间工作或引发睡眠问题It'soneofthemostimportantthingswedoeachday-sleep.睡觉是我们每日都做的最重要的事情之一。Butsleepdeprivationappearstohaveworsenedinthepastdecad......
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![时尚双语:午后小憩不能替代夜间睡眠]()
ITISatimeparentsrelish:theirchild'safternoonnap.Butitseemsthatnappingmaynotbesuchagoodideaafterall.Preliminarystudiessuggestthatdaytimenappinginyoungchildrenmaybelinkedtopoorersleepandmentalfunctioni......
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![生活小贴士:帮助你进入深度睡眠的4个小建议]()
翻来覆去睡不着，好不容易睡着又噩梦不断？早晨比闹钟醒的还早，结果一整天无精打采？你需要深度睡眠！深度睡眠对人体的健康起决定作用，6小时的深睡眠远比12小时的浅睡眠质量高很多，简单的说，深度睡眠就是一种高效又省时的睡眠，来......
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![不同年龄阶段的女性 睡眠时间多长才合适?大纲]()
Inthesamewayourdietsandexerciseregimeshavebecomemainstaysofmaintainingahealthylifestyle,sotooshouldwefocusonoursleepinordertoimproveourmoodsandabilitytoperformtasks.在日常饮食和锻炼运动已经成为我们健......
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![双语阅读：如何得到更多睡眠]()
导语：睡眠的重要性相信很多人都知道，那么我们应该如何才能得到更多的睡眠?下面是网友们提出的得到更多睡眠的方法，希望能帮助大家。WhyIsSleepSoImportant?为何睡眠如此重要?Ifyouhavesleepdeficititimpactseverythingyo......
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![“撒切尔基因”让你每天睡眠只需四小时]()
Expertssaytheycouldhaveisolatedtheso-called‘Thatchergene’whichcouldallowhigh-flierstosurviveonnomorethanfourhourssleepanight.ThegenehasbeensodubbedduetoformerformidableandcontroversialBrit......
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![生活方式改变一小步,睡眠促进一大步大纲]()
Countingsheepisjustnotworkingforanarmyofsleep-deprivedBritons,figuresshow.Recentstudiessuggestthatashocking38percentofadultsheredon'tgetenoughkip.Thisputsasamongtheworstcountriesintheworldforagood......
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![睡眠呼吸暂停或导致患癌风险增加大纲]()
Womenwithobstructivesleepapnea(OSA)aremorelikelytodevelopcancerthanmenwiththecondition,accordingtoareportpublishedthisweekintheEuropeanRespiratoryJournal.据本周发表于《欧洲呼吸杂志》上的报告所示，患阻塞......
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![BBC总结睡眠的10个秘密（双语）]()
摘要:睡眠科学有时模糊而令人迷惑。研究人员至今仍不清楚大脑的极限、做梦的原因以及梦的含义。不过近年来，关于梦境之旅，我们发现了一些有趣的现象。Thescienceofsleepcanbefuzzyandconfusingattimes.Researchersarest......
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![时尚双语:“睡湾”睡眠闹钟]()
Noone’sgonnaargueabouttheimportanceofagoodnight’ssleepbutIhavetoraiseaneyebrowwhenIseesomeonesellinga$2,500alarmclockthatclaimstogiveyouabettersleepbutisn’tcoveredinvaluablegemstones.TheNightCovefr......
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![实用口语:"睡眠不好"怎么说]()
睡眠不好可是大事。如果睡不好觉，一天都没精神，生活工作自然也会受影响啦。如果去医院，你该怎么用英语对大夫描述你的病情呢？下面是一些“睡眠不好”的表达，一起来看看吧。Heissleepingpoorly.他睡不好。Hehasdifficultyin......
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![留美老师带你每日说英文 第340期:睡眠惯性的症状]()
台湾籍旅美老师今天交给我们的句子是：Scientificsymptomsofsleepinertiaarepoormemoryandreactiontime,inabilitytoperformbasicmathandthesufferingofalertnessorattention.睡眠惯性的症状包括记忆力差、反应迟钝，无法......
