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![关于睡眠的8个流言]()
1.Adultsneedfivehoursorlessofsleep成年人只需要五个小时或更少的睡眠时间Extensiveevidenceshowsthatconsistentlygettingfivehoursofsleeporlessgreatlyincreasesriskofadversehealthconsequence,likethatofcardio......
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![关于睡眠的10大误解和迷思大纲]()
You’dthinkthehumanracewouldhavesleepdowntoasciencebynow,butmanyofusarestillsleepingpoorly(andsoweneedtop10guidestogettingbettersleep).Partoftheproblemiswehaveoutdatedinformationandbeliefsaboutthisall......
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![研究表明 充足睡眠真的能美容]()
Beautysleepisarealthing,accordingtoresearcherswhohaveshownthatpeoplewhomissoutonsleepdoappearlessattractivetoothers.美容觉原来是真的：据研究人员表示，错失睡眠的人对其他人来说，魅力显得不足。Acoupleofbadnigh......
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![简单的“10 3 2 1 0睡眠公式”让你每天效率爆棚]()
Findingpeaceandquietintoday’s24-hoursocietycanbetrickybutasimpletechniquecouldhelpboostyourproductivity,itisclaimed.外媒称，在如今每日分秒必争的社会，寻找一份平静和安宁并不容易，但下面这份简单的科学配......
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![你为什么总是睡不好?十大常见睡眠错误大纲]()
Mostofushavestruggledatsomepointwithsleep.Whetherit’snotgettingenoughsleeporstrugglingtogetupinthemorning,itcanbedifficulttogetthebalancejustright.大多数人都遇到过一些睡眠问题。有可能是睡得不够，又或者......
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![2018年12月大学英语六级翻译练习题：睡眠紊乱]()
大学英语六级翻译目前考察的方向多偏向于社会经济、文化等方面，日常复习中我们也要提前储备一些常考话题材料。下面小编为大家整理了英语六级翻译练习题库，希望对大家的备考有帮助。英语六级翻译练习题：睡眠紊乱我们的身......
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![2018年12月英语四级翻译模拟：睡眠]()
请将下面这段话翻译成英文：我们的身体夜晚需要休息，白天需要清醒。大多数人每晚需要8到8.5个小时的睡眠才能正常运转。找到更多的时间、更好的睡眠方法可能是个挑战。科学家已经确认了80多种不同的睡眠紊乱症(sleepdiso......
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![关于睡眠你有必要知道的十件事(上)]()
Wealldoit—fromthedaywe'reborntothedaywedie—andit'soneofthosethingsthatwejustdon'tthinkthatmuchabout.Bytheendofourlives,we'llhavespentaboutathirdofourtimeonthisEarthasleep.Accordingto......
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![减肥也开心:吃出质量 保持充足睡眠]()
Thequalityofthefoodyoueatratherthanhowmuchyouconsumehasthebiggestimpactonlosingweight,astudyhasfound.据一项最新的健康研究发现，吃什么，而并非吃多少，才是关乎于减轻体重的重要因素。Dietalsohasagreaterimpactth......
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![科学家发现睡眠中闻气味可治疗恐惧]()
USresearcherssuggestsmellscouldbeusedtocalmfears-whilepeoplesleep.Peopleweretrainedtoassociatetwoimages,linkedtosmells,withfear.Duringsleeptheywereexposedtooneofthosesmells-andwhentheywoketheywereless......
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![人为什么需要睡眠?为了遗忘大纲]()
Overtheyears,scientistshavecomeupwithalotofideasaboutwhywesleep.关于我们为什么要睡觉，多年来，科学家提出了很多想法。Somehavearguedthatit’sawaytosaveenergy.Othershavesuggestedthatslumberprovidesanopp......
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![日积月累学口语:与睡眠有关的7个短语 日积月累|口语]()
sleepin：睡懒觉Isleepineveryweekendandwakeuparoundnoon.周末我通常会睡个懒觉，到中午才起来。dozeoff：打瞌睡Somestudentsoftendozeoffinclass.有些学生常在课堂上打瞌睡。haveasiesta：睡午觉Mostpeopleheretakeasiesta......
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![保证睡眠质量：睡觉前决不能做的8件事]()
Oh,thepowerofagoodnight’ssleep.Awholegamutofpositivebenefitscanbeseenfromgettingenoughrest,butformanyofus,hittingthesackcanbechallenging.There’splentyofadviceoutthereaboutwhattodotogettosl......
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![戴橙色眼镜有助睡眠]()
Mostevenings,beforewatchinglate-nightcomedyorreadingemailsonhisphone,MattNicolettiputsonapairoforange-coloredglassesthatheboughtfor$8offtheInternet.大多数晚上，马特·尼科莱蒂(MattNicoletti)会在看深夜喜......
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![报告显示 我国国民睡眠质量在不断改善大纲]()
SleepqualityforChinesehasconsistentlyimprovedinthepastfiveyears,accordingtothelatestChinaSleepQualityIndex2013-2017report.近日发布的《2013-2017年中国睡眠指数》报告显示，过去5年间，国人睡眠质量不断改善。Th......
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![上海一企业年薪10万招聘睡眠师大纲]()
AcompanyinShanghaiisofferinganannualsalaryof100,000RMBtorecruit"professionalsleepers."日前，上海一家企业开出了年薪10万人民币的价码，只为招聘“职业睡眠师”。Sinceamajorpartofthejobdescriptionissleeping,net......
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![如何快速入睡 确保一夜优质睡眠]()
Gettingenoughsleepisaproblemforalotofpeoplethesedays,andifyouhavetroublefallingasleepfast,thatjustcompoundstheissue.Thegoodnewsisyoucanlearntofallasleepfastandstayasleeplongersoyoucangetallthesleepyou......
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![生活小贴士:帮助你进入深度睡眠的4个小建议]()
翻来覆去睡不着，好不容易睡着又噩梦不断？早晨比闹钟醒的还早，结果一整天无精打采？你需要深度睡眠！深度睡眠对人体的健康起决定作用，6小时的深睡眠远比12小时的浅睡眠质量高很多，简单的说，深度睡眠就是一种高效又省时的睡眠，来......
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![研究：睡前使用手机影响睡眠]()
研究：睡前使用手机影响睡眠Usingamobilephonebeforegoingtobedisbadforyourhealth,saysnewstudyItmaybenicetohaveachatinbedbutusingyourmobilephoneatbedtimecancauseinsomniaUsingamobilephonebeforegoingtobedcand......
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![白领想要好睡眠?提早关灯关电脑]()
Sleeplessness:Oneoftheworstactivitiesforcausingsleepproblemsisvideogames,accordingtothemajorsurveybytheU.S.NationalSleepFoundationTheworstactivitiesarevideogames,usingmobilesandsurfingtheinternet,acco......
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![留美老师带你每日说英文 第1094期:蓝光对睡眠的影响]()
台湾籍旅美老师今天交给我们的句子是：Studieshavesuggestedthatwhenpeopleareexposedtobluelightbeforetheygotosleep,theygetlesstotalsleepandwakeupmorefrequentlyoverthecourseofthenight.研究显示，当人们在睡前接......
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![疫情下翻倍的数值：一千两百万意大利人存在睡眠障碍]()
随着生活压力的增大和生活节奏的加快，睡眠成为了现代人的普遍困扰。中国睡眠研究会最新发布的睡眠调查报告显示，当下我国超3亿人存在睡眠障碍，其中超3/4的人晚11点以后入睡，近1/3的人熬到凌晨1点以后才能入睡。同样，意大利......
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![供睡眠用的是什么意思、英文翻译及中文解释]()
供睡眠用的词语：供睡眠用的解释：sleeping词典：中医专业汉英词典供睡眠用的相关解释sleeping〔名词〕睡眠的SLEEPING睡sleeping〔名词〕睡眠休息......
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![健康饮食:10种能促进睡眠的食物]()
Tryingtogetmoreshut-eye?Takealookatyourdiet.Eatingtherightfoodsinthehoursbeforeyouhitthehaymayhelpyoufallasleepfaster,sayexperts,andevenimprovethequalityofyoursleep.Keepreadingforyourget-sleepygrocery......
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![双语达人:成功的秘诀在于牺牲睡眠?]()
Storiesaboundofbusinessleaderswhodon'tsleepmuch.MarthaStewarthasclaimedtosleepaboutfourhoursanight,ashasIndraNooyi,theCEOofPepsiCo(PEP).Herpredecessor,SteveReinemund,hasgottenuparound5a.m.torun4mi......
