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![看明星推特学英文 第5期:睡眠的重要性]()
推特明星：AlyssaMilano艾莉莎·米兰诺推特原声：HowSleepKeepsYouHealthy,HelpsYouHeal:DiscoveryNews.推特翻译：探索新闻：睡眠是如何帮你维持健康、帮助恢复。推特讲解：1)此为特指一篇探索新闻的报导，述说适当睡眠的重要性......
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![时尚双语:缺乏睡眠 你该怎么办？]()
Generally,ithasbeenassumedthattheneedforsleepdoesnotdecreasewithage,butratherthatotherfactorsgraduallycometointerferewithourabilitytosleepthroughthenight.Olderindividuals,forinstance,areatgreaterriskn......
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![年全国睡眠质量报告出炉]()
PeoplelivinginsmallcitiesgenerallyenjoybettersleepthanthoseinlargeronesinChina,accordingtotheChinaSleepQualityIndex2016.近日发布的《2016全国睡眠指数报告》显示，我国小城市居民的睡眠质量普遍高于大城市居民......
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![睡眠需满八小时是谬论?]()
SOMETIMEinthedarkstretchofthenightithappens.Perhapsit’sthechimeofanincomingtextmessage.OryouriPhonescreenlightsuptoalertyoutoanewe-mail.Oryoufindyourselfstaringattheceiling,replayingthedayinyour......
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![研究显示 睡眠少或导致儿童肥胖]()
ResearchersattheUniversityofBirminghamhavefoundthatchildrenwhogotobedlaterandsleeplessaremorelikelytobemoreoverweight.伯明翰大学的研究人员发现，晚睡和睡眠较少的儿童更有可能超重。Birmingham'sresearch......
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![研究：睡眠充足的学生成绩更优异]()
Teenagersneedninehoursofsleepanightandparentscanhelpbygettingthembackonaschoolsleepschedulebeforeclassesbegin,researcherssuggest.Earlymorningclassescanbeparticularlyhardonteenagersbecause"theircircadi......
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![熊，狼，狮子，海豚：这四种睡眠类型，你属于哪一种？]()
（图源：图虫）Cadapersonaesunmundo,sesueledecir,encuantoahábitosserefiere.Notodostenemoslasmismascostumbrespara dormir.Hayalgunaspersonasquesonmadrugadoraspordefinición,mientrasqueotrassientenlanecesidad......
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![韩国文学广场：睡眠应该是 — 杂诗]()
文学，就是用语言塑造形象反映社会生活，又用极强烈的感染力影响社会生活。我们为具备一定阅读基础的童鞋准备的韩国文学名作大餐，希望大家提高阅读的同时，感受这些文学作品中的优美文字感情和艺术表现手法。잠은생각된다.......
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![爱说英语第480期:你有充足的睡眠吗?]()
听力训练Answerthefollowingquestionsaboutthevideo.1)Dannysayshesleeps____.a)alotb)notenough2)Hegoestobedat____.a)thesametimeb)differenttimes3)Hethinksyoushouldget____ofsleep.a)atleastsixhoursb)aroundei......
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![白领想要好睡眠?提早关灯关电脑]()
Sleeplessness:Oneoftheworstactivitiesforcausingsleepproblemsisvideogames,accordingtothemajorsurveybytheU.S.NationalSleepFoundationTheworstactivitiesarevideogames,usingmobilesandsurfingtheinternet,acco......
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![睡眠好才是真的好:8条小建议助你好眠]()
MakeTimeForSleepIt'seasytosaythatgettingagoodnightofsleepdoesn'tmatter,orputitoffforanextrahourofTVortocatchuponwork.Butsleepislikeexerciseoreatingwell:youneedtoprioritizeitandbuilditintoyourd......
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![科学家：网络影响人的睡眠质量【文章篇幅太短】]()
Ученыеподтвердили,чтосуществуетвзаимосвязьмеждухроническимнедосыпомиинтернет-зависимостью.Те,ктолюбит......
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![最新研究表明 电子设备确实影响青少年的睡眠]()
Amajorscientificreviewhasfoundthatsimplyhavinganelectronicgadgetintheroomleaveschildren'switchedon'.一项重要的科学研究发现，只要孩子们的房间里放有电子产品，他们隐形的生物钟就一直得不到休息。Youngstersar......
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![睡眠呼吸暂停或导致患癌风险增加]()
Womenwithobstructivesleepapnea(OSA)aremorelikelytodevelopcancerthanmenwiththecondition,accordingtoareportpublishedthisweekintheEuropeanRespiratoryJournal.据本周发表于《欧洲呼吸杂志》上的报告所示，患阻塞......
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![2018年12月英语四级翻译模拟：睡眠]()
请将下面这段话翻译成英文：我们的身体夜晚需要休息，白天需要清醒。大多数人每晚需要8到8.5个小时的睡眠才能正常运转。找到更多的时间、更好的睡眠方法可能是个挑战。科学家已经确认了80多种不同的睡眠紊乱症(sleepdiso......
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![校园口语第229课:各种睡眠问题]()
你是否遭遇过失眠带来的痛苦？繁忙的生活节奏给很多人造成压力，导致各种睡眠问题，今天就来盘点一下睡眠问题的各种英文说法。1.sleeplessness/insomnia失眠例句：Peoplewhosuffertraumamayexhibitirritability,sleeplessnes......
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![睡觉有道:睡眠达人不告诉你的三个秘密]()
ciseduringtheday1.白天锻炼Weallknowexerciseimprovesourhealth,butitalsoimprovesoursleepbyreducingstress.Thecaveat,don'texercisewithin3hoursbeforebedtime.Theadrenalinewillkeepyouawake.我们都知道锻炼......
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![老失眠人了？别怕！这些食物拯救你的睡眠！]()
相信咱们俄语人都是老失眠人了，（懂得都懂）。。。但是老失眠也不行啊，谁来拯救我们的黑眼圈？跟小编一起看看这篇文章，看看咱们如何食补拯救睡眠。Замучилабессонница?Оченьчастопроблем......
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![戴橙色眼镜有助睡眠]()
Mostevenings,beforewatchinglate-nightcomedyorreadingemailsonhisphone,MattNicolettiputsonapairoforange-coloredglassesthatheboughtfor$8offtheInternet.大多数晚上，马特·尼科莱蒂(MattNicoletti)会在看深夜喜......
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![全球睡眠调查:东京商务人士最缺觉大纲]()
NewYorkmaybeknownasthecitythatneversleeps,butTokyobusinesspeoplegetlesstimeinthesackthantheirNewYorkpeers--andalsothoseinParis,Stockholmandrdingtoasurveyoffivecities,peopleinTokyoonweekdayssleepjustun......
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![留美老师带你每日说英文 第690期:生物钟对睡眠的影响]()
台湾籍旅美老师今天交给我们的句子是：Andforallmyteenagefriendswhofindithardtostayawakeinclass,thesleepexpertsattheNationalSleepFoundationhaveyourback.Theysayyourbiologicalinternalclockshelpkeepyouawakela......
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![这句话怎么说(时事篇) 第307期:失眠地图折射城市人睡眠困局]()
【背景】“100个中国人中有14个超过凌晨12点还没睡觉。”这是今年3月中国首个对居民睡眠情况进行科学评估的“中国睡眠指数”公布的数据。无独有偶，淘宝17日绘制了一张中国“失眠地图”，图中北上广深四个一线城市纷纷在......
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![不同年龄阶段的女性 睡眠时间多长才合适?]()
Inthesamewayourdietsandexerciseregimeshavebecomemainstaysofmaintainingahealthylifestyle,sotooshouldwefocusonoursleepinordertoimproveourmoodsandabilitytoperformtasks.在日常饮食和锻炼运动已经成为我们健......
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![有助于更好睡眠的花草]()
Raiseyourhandifyoutakeyourbedtimeroutineseriously.You'retheonewhosebedsidetableiscoveredinnightcreams,theonewhoputsonfuzzysockstoensurethoseeighthoursofshuteyeisnothingshortofpurebliss.如果你认真对待......
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![6大坏习惯毁掉你一整晚睡眠质量]()
Ifyouequategettingolderwithneeding—orgetting—lesssleep,here’sawake-upcall:It'snottrue!“Themajorityofusrequirebetweensevenandninehoursofshut-eyeanight,"saysRobertOexman,D.C.,directoroftheSleept......
