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> 列表健康生活:早起鸟比夜猫子更快乐
2017-05-15Peoplewhoriseearlyfeelhappierandmoresatisfiedwithlifeoverall,comparedtonightowls.和夜猫子相比,早起鸟更快乐,整体生活的满意度更高。Butthegoodnewsforstroppyteenagersisthatmostpeoplebecomeearlierrisersasthe......
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2021-12-01早起是许多意志不坚定的人都会面临的大难题。那么,该如何克服爱赖床的习惯呢?下面我们就通过几个小诀窍来从万年起床困难户变成早起星人吧!새해엔좀일찍일어나야지,새벽기상을실천해야지,결심하는분많으실겁니다.그런데......
除了“熬夜党”和“早起鸟”,其实还有一种人是“午睡派”
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6个让自己早起的终极绝招,跟赖床说再见!
2015-07-316WaysToFinallyBecomeAMorningPerson6个让自己早起的终极绝招1.CalculateYourIdealBedtime计算出你的理想上床时间Theeasiestwaytowakeupearlierinthemorningistogetenoughsleep.早起最简单的方法就是有充足的睡眠。B......
学英语环游世界 第495期:早起喝咖啡的好处
2020-12-24现在你可以加入Lily的12.15日启动的LarkLab每日清晨五点直播参与我们的免费晨间打卡,一起运动、冥想、和读书,或透过我们的公众账号iflyclub,回复早起阅读5amClub或收听其他英语有声书,注册得60天免费试读:Day26The5AMMet......
早起的好处 The Good Sides of Waking Up Early
2012-05-18Today,mostyoungpeoplewakeupsolate,becausetheyliketohavepartiesatnightandhangoutwiththeirfriends,theyliketojointheactivitiesandsleepverylate.Fortheyoungpeople,theyhavetoworkinthedaytime,sotheywillfinds......
韩语每日一说:每天早上早起很难吧?
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早起的重要性 The Importance of Get Up Early
2012-08-20Earlyrisingbenefitsusinmanyways.早起以很多方式带给我们好处。First,ithelpstokeepusfit.Weallneedfreshair.Butairisneversofreshasearlyinthedes,bytakingmorningexerciseswecanimproveourhealth.Second,itcanhel......
不同方式的效率帝:你是早起鸟还是夜猫子?大纲
2016-09-06Thereisonlysomuchtimeintheday.一天只有那么多时间。Ifyouwanttogetmoredone,youreallyhavetwochoices…如果你想多做点事,你就只有两种选择。Stayuplate.Orgetupearly.熬夜。或者起早。Whichareyou…anE......
和老外聊天的地道口语第145期:早起的鸟儿有虫吃
2018-05-05S:youareanearlybird,Tom.Whatdoyoudointhemorningthen?T:exercise.Themorninghoursarethemostpreciousperiodwithinasingleday.Weshouldnotpassthemupeasily.Seizethetimeanddosomethinguseful.S:so,youchoosetospen......
麦力特英语口语:早起的人
2019-12-17每天早起30分钟,根本没有那么难好吗?
2015-08-29Sleepisamazing,isn'tit?Likemanyofyoureadingthispost,Ilovetolieinbedandget"justanextra15minutes,"whichcansometimesturnintoanextrahourortwo.睡觉很神奇,不是么?就像你们中读到这个帖子的许多人,喜欢躺在床上,获......
研究:爱早起的人更苗条
2017-01-14Earlytobedandearlytorisemakesamanhealthy,happyandslim,accordingtonewresearch.新研究显示,早睡早起有助于身体健康,保持心情愉悦,还有瘦身功效。AstudythatanalysedtheDNAofself-professed'nightsowls'and&#......
夜猫子VS.早起鸟:职场前景谁更好范例
2016-07-23Youknowthetype:Asyou'regropingaroundtheofficekitchenlookingforcoffee,yourperkycolleagueboundsintotellyouthatherbikeridethismorningwas"awesome."Plus,shefinishedthepresentationyoutwohavetogivenextweek.......
致起床困难户们 教你这样做个早起鸟
2017-03-30At6AM,mostofusareluckyifwehavetheenergytoreachforacupofcoffee.Morningsmayberough,butholdoffonsleepingin.Thereareperkstowakingupwiththesun,andwe'vegotsometipsonmakingiteasier.早上6:00,大部分人估计都......
研究:爱早起的人更苗条 夜猫子更聪明
2014-07-13Earlytobedandearlytorisemakesamanhealthy,happyandslim,accordingtonewresearch.新研究显示,早睡早起有助于身体健康,保持心情愉悦,还有瘦身功效。AstudythatanalysedtheDNAofself-professed'nightsowls'and'mornin......
早一点再早一点:15个小贴士让你早起早到早完成
2016-08-30Areyouearly?Doyougetanearlystartonyourday?Doyouarrivetoappointmentsearly?Doyoufinishprojectsandtasksaheadofdeadlines?AreyoutheEarlyBird?你够早吗?你做得到每天早上早起吗?你和别人有约时会提早到达吗?你会比截......
我为韩语听力狂—698我明天早上得早起
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关于早起英语作文
2021-04-15下面是本站小编整理的关于早起英语作文,希望对大家有帮助。关于早起英语作文:Earlyrisingbenefitsusinmanyways.First,ithelpstokeepusfit.Weallneedfreshair.Besides,bytakingmorningexerciseswecanimproveourhealth.S......
早睡早起不止身体好:早起鸟比夜猫子更快乐
2016-10-09Peoplewhoriseearlyfeelhappierandmoresatisfiedwithlifeoverall,comparedtonightowls.和夜猫子相比,早起鸟更快乐,整体生活的满意度更高。Butthegoodnewsforstroppyteenagersisthatmostpeoplebecomeearlierrisersasthe......
早起做五件事让你瘦瘦瘦(双语)
2021-06-17摘要:清晨是一天中新陈代谢加速运转以及甩掉脂肪的最佳时间。改变晨起后的日常活动,从而更有效地减重,乍一看也许很难。但是,一旦变成了习惯,你就会发现你为瘦身的所做的努力很值。Morningistheoptimaltimetogetyourmetabo......
10招教你像成功人士一样做个早起鸟
2016-05-08Soyou’venoticedallofthosehappyandproductiveearlyriserswhoalwaysseemtobeontopofthings.Youprobablyhatethemalittle–they’rejustsodamnproductive!Butasmallpartofyouhasprobablywondered,lyin......
6个让自己早起的终极绝招
2016-09-261.CalculateYourIdealBedtime计算出你的理想上床时间Theeasiestwaytowakeupearlierinthemorningistogetenoughsleep.早起最简单的方法就是有充足的睡眠。Butthatnumbercanbedrasticallydifferentforeveryone.但是这个......
早起做点什么能让你专心
2016-08-12Whathelpedmethemostwere3simplesteps:对我最有帮助的是3个简单步骤:upataveryearlytime-Somethingbetween5and6inthemorningorearlier.1.早早起床——早上5点至6点之间或更早。ashowerbeforedoinganythingelse-Onceyo......
垃圾收集时限缩短 英国居民被迫早起大纲
2016-08-12Residentscouldbeforcedtorisefrombedandputouttheirbinsat5amunderproposalstokeepstreetstidier.Theywouldonlybeabletoleavewasteonthepublichighwayforcollectionduringtwohour-longslots-from5pmto6pm,andfrom5a......