你应该在吃的超级水果
There are tons of foods with superpowers, but only a few of those are “superfruits.” Fruit contains a variety of vitamins and nutrients that are essential for maintaining overall health. Not only are fruits good for you but they are the perfect on-the-go snack. Rushing out the door? Grab an apple. Having trouble concentrating at work? Munch on some strawberries.
有很多的食物都有超能力，但只有少部分能被称上“超级水果。”水果含有各种维生素和营养素，对于维持人们的整体健康必不可少。水果不仅有益于人体健康，而且还是即食的零食。急着出门？那带一个苹果吧。无法集中注意力工作？那就吃些草莓吧。Savor every piece as you bite into one of these juicy superfruits; just remember, not only do they taste good, but they’re healthy, too.
尽情享受这些多汁美味的超级水果吧；记住哦：它们不仅美味，还有利于健康哦！Blueberries
蓝莓
Several studies have shown that blueberries help boost memory and concentration. They contain antioxidants that help stimulate the flow of blood and oxygen to your brain. Eating them has also been associated with reduced blood pressure, heart disease prevention, and less muscle damage.
一些研究已经表明蓝莓可提高记忆力，并能让人们的注意力更集中。蓝莓含有抗氧化剂，能刺激血液和氧气流动到大脑中。吃蓝莓还能降低血压、预防心脏病、同时减少肌肉受损。Lemons
柠檬Drink lemon water to boost your metabolism, prevent bloating, and build a healthy immune system. It keeps you hydrated and helps your body eliminate waste products while aiding in the body’s digestive system. Lemons also help detox your body, rejuvenate your skin, boost your mood, cleanse your liver, and help relieve heart burn.
喝柠檬水可促进新陈代谢、防止腹胀，还能增强免疫系统。能让你水分充足，在帮助身体排出废弃物的同时，还有助于身体的消化系统。柠檬还能排出体内毒素、延缓肌肤衰老、提升你的情绪、净化你的肝脏，同时有助于缓解胃烧灼痛。Apples
苹果Apples are a prebiotic fruit; they contain polyphenol antioxidants and the prebiotic pectin, which improves digestive health. They are also a great appetite suppressant. Studies have shown that apples reduce hunger because they are rich in fiber and help balance your blood sugar. This helps make you feel fuller longer, which, in turn, prevents you from snacking on unhealthy foods.
苹果是一种益生元水果，含有多酚抗氧化剂和益生元果胶，能促进消化系统健康。苹果也是十分有效的食欲抑制剂。研究已表明：由于苹果富含纤维，因此苹果能减少人们的饥饿感，同时能平衡血糖。这就使你的饱腹感更持久，反过来，能让你不再吃那些不健康的零食。
Grapefruits
西柚Healthy people always have this fruit in their kitchen, and we can definitely see why. Grapefruits have tons of health benefits such as helping the skin, improving digestion, boosting the metabolism, improving heart health, and fighting gum disease, to name a few.
西柚是健康人士的厨房必备水果，原因显而易见。西柚有很多的健康益处，如延缓皮肤衰老、促进消化和新陈代谢、改善心脏健康，同时还能预防牙龈疾病。Mangoes
芒果One bite into this juicy fruit will keep you wanting more. Mangoes are not only delicious, but they are really healthy. Research has shown that the antioxidant compounds in mango may help protect against certain cancers. They also help improve eye health, boost the immune system, eliminate acne, and lower cholesterol.
尝一口多汁的芒果，你就会明白吃了还想吃的道理。芒果不仅美味，而且还十分有益健康。研究已表明芒果内的抗氧化剂复合物能预防某些癌症。芒果还有利于保护视力、促进免疫系统、缓解疼痛、降低胆固醇。
