高效人士有哪些好的日常行为?范例

Plan for the next day before bed.

padding-bottom: 57.97%;">

睡觉前计划好明天的一切。

Wake up early.

早起。

Get enough sleep.

睡足。

Frame your emotional state in the morning before everything else.

在早上一切还没开始之前，整理好情绪。

Do nothing. Spend 10 to 15 minutes a day every morning to breath.

什么都不做。每天早上花上10到15分钟呼吸训练。

Make a to-do list with maximum 6 tasks

待办事项不超过六项。

Take a nap.

中午小憩一会。

Reflect the day in the evening.

在晚上回想当天一切。

Embrace the morning.

拥抱早晨。

Eat your breakfast.

吃早餐。

Exercise.

做运动。

Habit 1: They take breaks throughout the day.

习惯一：一整天工作中，他们都会适当的休息。

Habit 2: They work backwards from the future.

习惯二：他们的工作眼光长远。

Habit 3: They create to-do list sub-deadlines the night before.

习惯三：他们会在前一晚制定待办事项的最后期限。

Habit 4: They leverage tools to prevent internal distractions.

习惯四：运用工具避免内部干扰。

Habit 5: They keep a separate to-do list for daily distractions.

习惯五：使待办事项避免日常干扰。

Habit 6: They use email tools / systems to optimize their inbox.

习惯六：使用邮箱工具或者系统来优化他们的收信信箱。

Habit 7: They build exercise and healthy eating into their daily routines to increase mental energy.

习惯七：把锻炼、良好的饮食习惯放入它们的日常，来增加他们的精力。

Habit 8: They optimize their computer skills for speed.

习惯八：优化个人电脑技术以此提高速度。

Habit 9: They view failure as learning opportunities.

习惯九：视失败为学习的机会。

Habit 10: They say no (nicely).

习惯十：友好地拒绝他人