想睡个好觉?睡前千万别吃这些东西
2016-08-14Ifyou'veeverhadagoodnight'skipdisturbedbycheese,orthatlastcoffee,you'llbeawareoftheseitems'abilitytowreakhavocongettingsomeshut-eye.如果你有过这样的经历:好梦被奶酪或者那一杯咖啡打乱,那么......
晚上总是睡不着?8种方法让你睡个安稳觉
2016-07-31Goforquality,notquantity.求质量不求数量Whileasolideighthoursisrecommendedforalladults,sometimespain,chronicillness,continenceissues,depressionorstresspreventmanyfromhittingthattarget.AccordingtotheUCB......
该睡觉时就睡觉!床上办公坏处多
2015-11-041in5ofusspendbetween2to10hoursperweekworkingfrombed.五分之一的人每周在床上工作2-10小时。TherewasaninterestingarticlebySueShellenbergerinTheWallStreetJournallastyearabouttheincreasingamountofworkbeingp......
保证睡眠质量:睡觉前决不能做的8件事大纲
2017-05-12Oh,thepowerofagoodnight'ssleep.Awholegamutofpositivebenefitscanbeseenfromgettingenoughrest,butformanyofus,hittingthesackcanbechallenging.There'splentyofadviceoutthereaboutwhattodotogettosleepb......
科学发现:边睡觉边背单词不是难事
2017-09-02Itisonethingtolearnanewpieceofinformation,suchasanewphonenumberoranewword,butquiteanothertogetyourbraintofileitawaysoitisavailablewhenyouneedit.学习新知识——比如记个电话号码或者一个新单词——是一回事......
睡觉有道:睡眠达人不告诉你的三个秘密
2017-05-15ciseduringtheday1.白天锻炼Weallknowexerciseimprovesourhealth,butitalsoimprovesoursleepbyreducingstress.Thecaveat,don'texercisewithin3hoursbeforebedtime.Theadrenalinewillkeepyouawake.我们都知道锻炼......
你为什么要睡觉?睡觉是为了遗忘!
2016-10-14Sleepisasmysteriousasitisvitalforourwellbeing.Overthedecades,researchershaveproposedseveralmechanismsthroughwhichsleeprejuvenatesus,butwestilldon'tfullyunderstandthebigpicture.Now,tworecentlypubli......
日本的瞌睡文化 上班睡觉也是正经事大纲
2016-04-20Inmostcountries,sleepingonthejobisn’tjustfrownedupon,itmaygetyoufired.在大多数国家,工作时间睡觉不仅会让人不满,而且有可能让你丢掉工作。ButinJapan,nappingintheofficeiscommonandculturallyaccepted.Andinfac......
睡觉成问题?专家教你如何快速入睡
2015-11-25Whydowewakeupduringthenight-andhowcanwetrainourselvestonodoffagain?为什么我们夜间会醒,怎样才能训练自己再次入睡呢?Here,writingforHealthista,nutritionistandstressexpertCharlotteWatts,authorofDe-StressEffe......
你睡觉的时候说俄语吗?——关于睡觉的一些表达
2022-02-06Ciaoatutti!俗话说:“春困秋乏夏打盹,睡不醒的冬三月。”(此处是不是刚巧戳中一大波旁友呢哈哈)今天我们来讲讲跟睡眠有关的一些词汇、表达。 词汇:dormire睡觉es.Haidormitobene?你睡得好吗?Hodormitobene/malestanotte.......
你真的会睡觉吗?睡姿不对的后果可能很严重...
2012-12-29Someof themostserious chronic problemslikeheartburnandbackpaincanbe causedby thewrongsleepingposture.Eventhoughwe allknowhowimportantit is to enjoya goodnight’ssleep,It’snotjustaboutwhatfe......
睡眠模式揭示性格:你平时怎么睡觉?
2016-04-10TellmewhattimeyouwakeupandIwillrevealwhattypeofpersonyouare!No,Iamnotafortunetellerbutthereisnowevidencetoshowyoursleeppatternsrevealalotaboutyourlifestyleandpersonality.Itcanaffectyourmood,weightcont......
睡个好觉真的很重要:如何提高睡眠质量
2016-07-15Sleepisessentialifyouwanttoliveahealthyandhappylife.Butwhathappensifyouliveahecticlifewhichpreventsyoufromgettingyour8hours?That'swhensleepqualityoverquantitycomesintoplay.如果你想过一种健康幸福的生......
若想睡个好觉,睡前应避开这些食物
2016-06-28AvoidTheseFoodsBeforeBedtoRestEasier若想睡个好觉,睡前应避开这些食物Spicyfoods–andanythingelsethatgivesyouacidreflux辛辣食物——以及其它易造成胃酸回流的食物Spicyfoodslikechilimaycontributetoheartburn."......
醉汉在5米高树上睡觉 被救下来继续呼呼大睡
2017-08-02AlocalfirebrigadereceivedacallonMarch21sayingthatamanwassleepinginaparasoltreenearGaozhaiPrimarySchoolinthetownofSongqiinAnshun,southwestChina'sGuizhouprovince.3月21日,中国西南部的贵州省安顺市宋旗......
保证睡眠质量:睡觉前决不能做的8件事
2016-09-25Oh,thepowerofagoodnight’ssleep.Awholegamutofpositivebenefitscanbeseenfromgettingenoughrest,butformanyofus,hittingthesackcanbechallenging.There’splentyofadviceoutthereaboutwhattodotogettosl......
睡得好才能精神好:睡觉的12个有趣事实
2016-05-03TheNationalSleepFoundation(NSF),anindependentnonprofitorganization,conductedaninternationalpolltocomparethesleepinghabitsofpeopleinsixdifferentcountries.独立的非盈利组织国际睡眠机构(NSF)在全球范围内做了......
睡眠模式揭示性格 你平时怎么睡觉
2017-03-28TellmewhattimeyouwakeupandIwillrevealwhattypeofpersonyouare!No,Iamnotafortunetellerbutthereisnowevidencetoshowyoursleeppatternsrevealalotaboutyourlifestyleandpersonality.Itcanaffectyourmood,weightcont......
睡直了别趴下:“贪睡支架” 坐着也能睡觉!
2016-08-31Itmightlooklikesomethingthedoctororderedforaneckinjury.看起来是不是很像脖子受伤时遵医嘱带的设备?Butthisoddcontraptioncouldprovideasolutionforcommutersfacedwiththeembarrassingproblemoffallingasleeponfel......
睡觉也要讲效率:如何进入深度睡眠
2016-12-22翻来覆去睡不着,好不容易睡着又噩梦不断?早晨比闹钟醒的还早,结果一整天无精打采?你需要深度睡眠!深度睡眠对人体的健康起决定作用,6小时的深睡眠远比12小时的浅睡眠质量高很多,简单的说,深度睡眠就是一种高效又省时的睡眠,来......
日本的瞌睡文化 上班睡觉也是正经事
2015-08-29Inmostcountries,sleepingonthejobisn’tjustfrownedupon,itmaygetyoufired.在大多数国家,工作时间睡觉不仅会让人不满,而且有可能让你丢掉工作。ButinJapan,nappingintheofficeiscommonandculturallyaccepted.And......
动物奇葩睡眠习惯:海獭睡觉手牵手
2016-01-10Fromsleepingstandinguptoshuttingdownhalfoftheirbrain,animalshavesomestrangesleepinghabits.动物们有一些奇特的睡觉习惯,有的站着睡觉,有的一半大脑休息。Nowsomeofthesemoreunusualhabits,fromnappinggiraffestob......
睡觉打呼或者怀着宝宝 为什么要向左侧睡
2016-11-06Ifyou'reasnorer,pregnantorjustwanttoshowyourbodysomelove,trysleepingonyourlefttonight.如果你睡觉打呼,或者怀着宝宝,或者只想对自己身体好点,那今晚就试着向左侧睡吧。There'sbadnewsforthoseofuswhodoito......
熬夜缺觉难补回 周末睡懒觉易变迟钝
2017-01-15Afterhardweek’swork,youmightthinkthatspendingSaturdaymorningsnuggledupundertheduvetwillhelpyoucatchuponyoursleep.一连五天把你累得够呛,你或许认为,在周六的整个早晨都赖在被窝里睡懒觉也许能帮助你补回些瞌睡......
睡个好觉真的很重要 如何提高睡眠质量
2017-02-15Sleepisessentialifyouwanttoliveahealthyandhappylife.Butwhathappensifyouliveahecticlifewhichpreventsyoufromgettingyour8hours?That'swhensleepqualityoverquantitycomesintoplay。如果你想过一种健康幸福......