50岁健身阿姨告诉你逆龄不是梦
This 50 Year-Old Fitness Model Will Redefine Your Concept Of Aging
50岁健身阿姨告诉你逆龄不是梦
We like to think that if we take care of ourselves, we'll age as beautifully as possible. Those with a health-conscious mind stick to proper nutrition, routine exercise, and practice plenty of self-care to ensure that they'll look and feel good until long after they're "supposed" to. There's a myth that we all have to "let ourselves go" once we meet middle age -- but more and more, people are starting to prove it untrue more than ever before.
我们通常认为，如果好好保养，每个人都能优雅的老去。具有健康意识的人，会去关注营养摄入、规律锻炼，尝试多种保养方法来减缓衰老。都说人一到中年，就要顺其自然，各种保养方法都不那么见效。但如今，越来越多的人证明这种看法是错误的。
Take, for instance, this woman. A mom from China, she is an absolute knockout. She exercises, eats well, takes amazing care of her skin and is constantly pushing herself to meet new challenges. She would be a hot mom if she was, say, 25-years-old. However, her real age is even more shocking.
看看这位女性。她是位来自中国的妈妈，也是个大美女。她吃得好练得好，皮肤不松弛，爱不断挑战新鲜事物。如果现在还是25岁的话，一定是个辣妈。但她的真实年龄一定会让你惊掉下巴。
This is Ye Wen. She's a mom from China's Henan province, and she is an absolute knockout. It's easy to see why she's making headlines, just for her post-baby physique alone. But what has caused this beauty to go international?
她的网名叫叶问。来自中国河南，外形看来是位美女。生完孩子还能保持如此曼妙的身材，引来关注也不大惊小怪。但你们知道她火遍全国的真实原因吗？
Actually，this woman is 50 years old, despite the fact that she looks decades younger. She says it all started when she took up swimming at age 30.
实际上，她已经50岁了，虽然看起来要年轻几十岁。她说，这一切要归功于30岁那年开始游泳。
Soon after, she took on the challenge of swimming across the straits of Malacca, and now has plans to swim across the Han River in South Korea.
开始游泳锻炼后，她很快成功挑战横渡马六甲海峡，现在正打算挑战横渡汉江。
She also does routine exercise at home and at the gym. Ye said she trains daily at her local swimming pool and keeps toned by heading to the gym two to three times a week for two hours.
除了游泳，她在家里和健身房还做其他锻炼。叶说她每天在本地游泳馆游完泳，每周还要去健身房锻炼2-3次保持体形，每次至少锻炼2小时。
The physical activity in the water soon carried her away, and she got really interested in staying fit. She says her ultimate goal is to look this good, even when she's 80.
她坦言，是最初爱上游泳的契机，让她对运动保持健康产生兴趣。她说自己的最终目标是在80岁也能像现在一样美丽。
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