私人教练的2个健身贴士

1. Personal trainers make workouts fun

1.私人教练让锻炼更有趣

You can image that because fitness is our job, we can get bored of our own routines sometimes. That, or the well of inspiration runs dry. The crazy part is that due to our love of working out and activity, personal trainers, and group fitness instructors find ways to make fitness fun. We do what works for us.

你可以想象这一画面，因为健身是我们的工作，有时候我们也会对自己的日常工作感到厌恶。那样，或者是激情的泉水干枯了。疯狂的一点就是，因为我们对锻炼和运动的喜爱，私人教练和团队健身指导人员会找到方法让健身更有趣。我们会做一些适合我们的事情。

For example, my routine (aside from the classes I teach and exercises I demonstrate for my clients) involves the activities that I think are fun and get me moving – kayaking, skiing, hiking, dancing, yoga, and gardening. When it comes to your health, getting “fit” should not override “joy” and “happiness.” Obsession is something that many trainers have to learn how to deal with before finding what fitness means to them.

例如，我的日常工作（除了我教的课程以及我给客户讲解展示的运动）包括一些我认为有趣，让我动起来的活动——划皮艇，滑雪，爬山，跳舞，瑜伽和园艺。当涉及到你的健康的时候，获得“健康”并不应该完全不顾及“快乐”和“开心”。许多教练在发现健康对他们意味着什么之前，都要了解如何应对强迫症。

What I am trying to say is, I don’t do anything that I loathe. I am not going to lace up my sneakers and go for a morning run when I know darned well I would rather stay at home and swing the kettlebell around or do some box jumps.

我想说的是，我不想做任何我厌恶的事情。当我完全知道系上胶底鞋鞋带出去晨跑不是我的时候，我宁愿待在家中玩壶铃或者做一些跳箱运动。

2. They work out all the time

2.私人教练一直在锻炼

Here is the thing: When we are training a client or in front of a class, we are not 100% into the workout. Why? We are watching you, of course! Therefore, most instructors, regardless of our specialty, don’t consider teaching a workout. We are doing those classes for you, for your benefit. Our time comes afterward, even if we are tired.

事情是这样的：当我们在训练客户的时候，或者站在健身课的正前面的时候，我们并不是完全锻炼身体。为什么？当然是因为我们在看你！因此，大多数健身胶料，不管我们有什么特长，不认为我们在教人们锻炼。我们是为了你们的利益在授课。我们自己的时间在这之后，即使我们很累。

Because our health is important to us, and we love physical activity, it is not surprising to see trainers joining in on group exercise classes they do not teach or hitting the barbell set prior and after class is over with. I used to teach yoga then jump right into a Les Mills Body Pump class or go home, eat lunch, then hit the hiking trails for some HIIT.

因为我们的健康对我们很重要，我们喜欢体育运动，看到教练在课前和课后，参加一些他们不教的集体锻炼课程或者举杠铃并不奇怪。我曾经教瑜伽，然后会直接去上莱美杠铃课程，或者直接回家吃饭，然后走登山路线来做一些间歇性强度训练。